Tuesday 7 February 2017

Five Minute Friday- Breathe

You ever feel like everything is falling apart. You cannot speak because the emotions you kept bottled up inside are choking you, dying to come outside but unable to do so. Your eyes are brimming with tears and vision is blurred. Your heart is beating so fast you fear it might explode. There are so many thoughts racing through your mind that it is almost impossible for you to concentrate or think. And you are just sitting there wondering what in the hell did you do to deserve that?
In those moments of uncertainty, self pity and self loathing, all you got to do is breathe. 
Breathe slowly. Breathe lightly. Breathe deeply. Breathe in. Breathe out. In. Out. In. Out. In. Out. 
Breathe till all the emotions that are choking you come out in the form of tears out of your eyes. Breathe till your heart relaxes. Breathe till your mind slows down. And then, just breathe a little more.


  1. Yes!! We all need to breathe! Thank you! Blessings and peace to you. Stopping by from FMF!